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Looking at the London Marathon race route…

man… its gonna be a thrill ! Cant wait to stand on that start line with all those people ! See the route here

Ran my 3 miles tonite … fartlek style.

What is Fartlek?
Fartlek comes from the Swedish word which means ‘speed play’. It refers to a kind of workout in which the runner accelerates sporadically then slows down again with no particular structure. It is a kind of freestyle interval training which includes spontaneous bursts of speed depending on how the runner feels.

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This entry was posted on January 22, 2008 at 9:39 pm and is filed under London Marathon 2008, Training Methods, Training diary, www.friskissvettis.no. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Looking at the London Marathon race route…”

  1. Volker Says:
    January 30, 2008 at 8:39 am

    Hello John,
    Lots of luck. I see you now have an RSS Feed, so I stay tuned….

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