Completed a 2hour run at Bydgøy in rainy conditions… check out that Joitace!
Gives your joints and muscles that soothing feeling after a strenuous workout.
Archive for the ‘Training Methods’ Category
Jointace– much needed
March 30, 2008Just realised… I m a week ahead of schedule
March 21, 2008I have been following this training plan and just realised that the tough lap that I ran last Saturday was scheduled for tomorrow… hmm.. hope that wont change anything.
Just received a donation from a dear friend back in Leeds. Akafuna - thanks a lot.
Looking at the London Marathon race route…
January 22, 2008man… its gonna be a thrill ! Cant wait to stand on that start line with all those people ! See the route here
Ran my 3 miles tonite … fartlek style.
What is Fartlek?
Fartlek comes from the Swedish word which means ‘speed play’. It refers to a kind of workout in which the runner accelerates sporadically then slows down again with no particular structure. It is a kind of freestyle interval training which includes spontaneous bursts of speed depending on how the runner feels.
Too late …
January 2, 2008No running shoes for me today as I was too late - didnt get to the renowned store Løplabbet in time.
Hey - but I couldnt let that stop me so went on the treadmill with my old basket shoes running a 7.5 k. I ll spend a LOT of time in my local Friskis &Svettis gym in the next three months….
