Completed the longest lap so far in my training schedule on Saturday - a 25 km in about 2 hours and 10 min. That equals a steady pace of 11 km an hour.
Shelter just sent me a newsletter outlining their housing advice services. They advise 100000 people every year, many through their network of Housing Aid Centres. Shelter advises on a wide range of housing-related issues, including homelessness, allocations, tenancy law, disrepairs, housing and council tax benefit claims, rent or mortgage arrears, harassment and violence in the home, problems with the landlord, and the prevention of homelessness.
